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After taking the last three months off from sensible eating, I have in effect gained a good eighteen pounds, proving to myself once and again that I have to follow a program to resfrain from weight gain. I have folloed Atkins as well as four other diets in the past with good results, but Atkins is my favorite, I know if I can get ast the first two weeks, I will feel happy and better under control.
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2012:
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207 kcal
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Fat: 17.00g | Prot: 12.65g | Carb: 0.62g.
Breakfast: coffee, light cream, butter, large white egg. more...
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