calorietoast's Journal, 10 September 2018

slight downtick
194.7 lb Lost so far: 0.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2018:
2412 kcal Fat: 125.08g | Prot: 250.12g | Carb: 18.36g.   Breakfast: Kirkland Signature Oven Roasted Turkey, Jarlsberg Semi Soft Part-Skim Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kraft Avocado Oil Mayo, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Kirkland Signature Oven Roasted Turkey, Newman's Own All Natural Alfredo Pasta Sauce. Snacks/Other: Kirkland Signature Oven Roasted Turkey, Ken's Steak House Chunky Blue Cheese Dressing, Jarlsberg Semi Soft Part-Skim Cheese, Tito's Handmade Vodka, Daisy Sour Cream, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour. more...
on diet calorietoast's own diet   losing 2.8 lb a week

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