redoc's Journal, 09 September 2018

More than one day eating, or drinking, extra, high calorie items. Surprised my weight was down. Last night I was feeling really low and upset at myself. This, at least, gives me a little hope. Thank you to those that support me.
137.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.
on diet Jenny Craig   losing 0.6 lb a week

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That's great! When I eat heavy I never lose. We all have bad times, tomorrow is always another day😊 
09 Sep 18 by member: JDog2u

     
 

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