Zanda674's Journal, 21 August 2012

After being stuck for a couple of weeks, I picked up on the intensity of my workouts and the scale finally moved down again. Hallelujah!

167.6 lb Lost so far: 11.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 62.13g | Prot: 67.61g | Carb: 207.96g.   Breakfast: Cream (Half & Half), Coffee, Nutritional Shake - Chocolate, Instant Oatmeal Weight Control - Cinnamon. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Culinary Collection Orange Chicken. Dinner: Skinny Chips, #6 Vegetarian. Snacks/Other: Light Swiss Original Cheese Wedges, Melba Toast Classic. more...

2171 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...