gg8248's Journal, 21 August 2012

12:30 pm

22.2 BMI
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2415 kcal Fat: 71.35g | Prot: 170.07g | Carb: 250.84g.   Breakfast: the works bagel, chobani, shredded pork, whipped cream cheese. Lunch: White Turkey (Deli Cut Rotisserie), Chocolate & Nut Trail Mix, arugula, avocado hummus, Natural Provolone Cheese. Dinner: fat free feta, olive oil, near east rice pilaf, baby carrots, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, chicken breast, sun dried tomato, pickle. more...
2490 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 28 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg8248's own diet  



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