gg8248's Journal, 21 August 2012

12:30 pm

16.8%
22.2 BMI
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2415 kcal Fat: 71.35g | Prot: 170.07g | Carb: 250.84g.   Breakfast: the works bagel, chobani, shredded pork, whipped cream cheese. Lunch: White Turkey (Deli Cut Rotisserie), arugula, Chocolate & Nut Trail Mix, avocado hummus, Natural Provolone Cheese. Dinner: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, fat free feta, baby carrots, near east rice pilaf, chicken breast, sun dried tomato, pickle, olive oil. more...
2490 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 28 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg8248's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg8248's weight history


gg8248's Recent Activity

gg8248's Own Activity

No recent activity.

gg8248's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark supported Instantcrazy's Journal Entry.
PinkRose88 recorded a Weigh In at 160.0 lb.
philip miguelsabido updated their Food Diary.
debbie0 updated their Exercise Diary.
SmoothieGal77 updated their Food Diary.
springrain57 recorded a Weigh In at 116.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.