gg8248's Journal, 21 August 2012

12:30 pm

16.8%
22.2 BMI
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2415 kcal Fat: 71.35g | Prot: 170.07g | Carb: 250.84g.   Breakfast: chobani, the works bagel, whipped cream cheese, shredded pork. Lunch: Chocolate & Nut Trail Mix, arugula, White Turkey (Deli Cut Rotisserie), avocado hummus, Natural Provolone Cheese. Dinner: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, fat free feta, olive oil, near east rice pilaf, baby carrots, pickle, chicken breast, sun dried tomato. more...
2490 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 28 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg8248's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg8248's weight history


gg8248's Recent Activity

gg8248's Own Activity

No recent activity.

gg8248's Buddies

No recent activity.

Other Member Diet Recent Activity

Truane recorded a Weigh In at 243.0 lb.
nats650 recorded a Weigh In at 169.0 lb.
hermanie3 recorded a Weigh In at 185.2 lb.
cwtkns14 recorded a Weigh In at 245.5 lb.
Feed Dave updated their Food Diary.
dozerznks recorded a Weigh In at 257.0 lb.
HeidiSchroeder recorded a Weigh In at 140.4 lb.
snoopy1jo recorded a Weigh In at 189.0 lb.