gg8248's Journal, 21 August 2012

12:30 pm

22.2 BMI
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2415 kcal Fat: 71.35g | Prot: 170.07g | Carb: 250.84g.   Breakfast: the works bagel, chobani, shredded pork, whipped cream cheese. Lunch: White Turkey (Deli Cut Rotisserie), arugula, Chocolate & Nut Trail Mix, avocado hummus, Natural Provolone Cheese. Dinner: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, fat free feta, baby carrots, olive oil, near east rice pilaf, chicken breast, sun dried tomato, pickle. more...
2490 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 28 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg8248's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gg8248's weight history

gg8248's Recent Activity

gg8248's Own Activity

No recent activity.

gg8248's Buddies

No recent activity.

Other Member Diet Recent Activity

Limsy recorded a Weigh In at 205.0 lb.
hollywoodoregon updated their Food Diary.
Marty70 supported Julesy702's Journal Entry.
HesterNorris recorded a Weigh In at 165.1 lb.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.
SuzM965 supported jmb3450's Journal Entry.
vicente updated their Exercise Diary.