woox2's Journal, 21 August 2012

I have committed, COMMITTED, publicly that I will go on a walk and get a minimum of 1 hour of cardio in today. Nudge me late this afternoon - I may need the help. :)
on diet woox2's own diet  


Get the dogs use to a walk every day and they will nudge you every day. Thats the only thing that gets me out the door and walking some days, the excitement everytime I get up and the sad looks when the leashes don't come out.  
21 Aug 12 by member: fatoldlady
Nudge, nudge. You can do it! The late afternoon and evening are hard times for me to get my exercise in, so I understand where you're coming from. Getting the dogs involved is a great idea too. 
21 Aug 12 by member: mars2kids
I did it! I spent two hours walking around the Capitol and the Botanical Garden. AND I learned how to use my phone as a recorder to make notes for articles with. A good multitasking afternoon. Thanks for the nudges ladies. Noodle said she's counting on me taking her tomorrow :) 
21 Aug 12 by member: woox2
FOL has got it right for me, too...that "look" they give you is just too much! Gotta go make it happen :-) 
21 Aug 12 by member: Baxie


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