woox2's Journal, 21 August 2012

I have committed, COMMITTED, publicly that I will go on a walk and get a minimum of 1 hour of cardio in today. Nudge me late this afternoon - I may need the help. :)
on diet woox2's own diet  

   Support   

Comments 
Get the dogs use to a walk every day and they will nudge you every day. Thats the only thing that gets me out the door and walking some days, the excitement everytime I get up and the sad looks when the leashes don't come out.  
21 Aug 12 by member: fatoldlady
Nudge, nudge. You can do it! The late afternoon and evening are hard times for me to get my exercise in, so I understand where you're coming from. Getting the dogs involved is a great idea too. 
21 Aug 12 by member: mars2kids
I did it! I spent two hours walking around the Capitol and the Botanical Garden. AND I learned how to use my phone as a recorder to make notes for articles with. A good multitasking afternoon. Thanks for the nudges ladies. Noodle said she's counting on me taking her tomorrow :) 
21 Aug 12 by member: woox2
FOL has got it right for me, too...that "look" they give you is just too much! Gotta go make it happen :-) 
21 Aug 12 by member: Baxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



woox2's weight history


woox2's Recent Activity

woox2's Own Activity

No recent activity.

woox2's Buddies

fatoldlady commented on Ingria's Journal Entry.
Soulnoid recorded a Weight Entry at 159.4 lb.
hollipop recorded a Weight Entry at 205.2 lb.

Other Member Diet Recent Activity

Selbygirl6 and VeggieJunkie are now buddies.
wooled1 recorded a Weight Entry at 209.5 lb.
smprowett supported Yourpissingmeoff's Journal Entry.
Grogman recorded a Weight Entry at 174.2 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 193.3 lb.
zuldemon recorded a Weight Entry at 269.0 lb.
Jess_783 recorded a Weight Entry at 186.0 lb.
ale12xandra recorded a Weight Entry at 127.9 lb.