honez1414's Journal, 08 September 2018

79.5
175.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2018:
3635 kcal Fat: 207.06g | Prot: 252.45g | Carb: 189.26g.   Breakfast: Cream (Half & Half), Market Pantry Mozzarella Deli-Style Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Fully Cooked Bacon, Fage Total 5% Greek Yogurt. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Fage Total 5% Greek Yogurt. Dinner: Kroger Eggs (Large), Ole Extreme Wellness High Fiber Low Carb Tortillas, No Name Fully Cooked Real Bacon Bits, Daisy Sour Cream. Snacks/Other: Sierra Nevada Pale Ale, Panda Express Grilled Teriyaki Chicken. more...
3684 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 43.4 lb a week

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