Southpaw_07's Journal, 21 August 2012

Notes Fat(g) Carbs(g)Prot(g) KCals
Single 8.3 31.4 34.75 339.3
Double 16.6 62.8 69.5 678.6
Single w/shake 8.8 71.4 59.75 584.3
Double w/shake 17.1 102.8 94.5 923.6

Diet Calendar Entry for 21 August 2012:
1428 kcal Fat: 34.80g | Prot: 157.37g | Carb: 125.79g.   Breakfast: strawberries, Pink Grapefruit Juice, CAULIFLOWER, ZUCCHINI, ROUND BEEF STEAK, isopure zero vanilla, Pure Almond Milk - Original, all natural peanut butter , waxy maize. Lunch: breaded shrimp, onions, flour tortilla, diet coke. Dinner: Swai fillets, ONIONS, CARROTS. Snacks/Other: CHICKEN BREAST, CHICKEN STOCK, Frozen Mixed Vegetables, All whites, G2 Perform 02 - Raspberry Melon. more...

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