Southpaw_07's Journal, 21 August 2012

Notes Fat(g) Carbs(g)Prot(g) KCals
Single 8.3 31.4 34.75 339.3
Double 16.6 62.8 69.5 678.6
Single w/shake 8.8 71.4 59.75 584.3
Double w/shake 17.1 102.8 94.5 923.6

Diet Calendar Entry for 21 August 2012:
1428 kcal Fat: 34.80g | Prot: 157.37g | Carb: 125.79g.   Breakfast: Pink Grapefruit Juice, ZUCCHINI, CAULIFLOWER, ROUND BEEF STEAK, isopure zero vanilla, all natural peanut butter , strawberries, Pure Almond Milk - Original, waxy maize. Lunch: diet coke, flour tortilla, onions, breaded shrimp. Dinner: CARROTS, ONIONS, Swai fillets. Snacks/Other: CHICKEN BREAST, CHICKEN STOCK, Frozen Mixed Vegetables, All whites, G2 Perform 02 - Raspberry Melon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Southpaw_07's weight history


Southpaw_07's Recent Activity

Southpaw_07's Own Activity

No recent activity.

Southpaw_07's Buddies

No recent activity.

Other Member Diet Recent Activity

Angie Chermer updated their Food Diary.
philip_trb recorded a Weigh In at 133.0 lb.
machaw updated their Food Diary.
HopeAndFuture recorded a Journal Entry.
Gnix recorded a Weigh In at 192.0 lb.
panagislykoudis recorded a Weigh In at 158.7 lb.
FiveTwoCowboy commented on sonnymac's Journal Entry.
cpene4262 and FiveTwoCowboy are now buddies.