Southpaw_07's Journal, 21 August 2012

Notes Fat(g) Carbs(g)Prot(g) KCals
Single 8.3 31.4 34.75 339.3
Double 16.6 62.8 69.5 678.6
Single w/shake 8.8 71.4 59.75 584.3
Double w/shake 17.1 102.8 94.5 923.6

Diet Calendar Entry for 21 August 2012:
1428 kcal Fat: 34.80g | Prot: 157.37g | Carb: 125.79g.   Breakfast: waxy maize, all natural peanut butter , Pure Almond Milk - Original, isopure zero vanilla, ROUND BEEF STEAK, ZUCCHINI, CAULIFLOWER, Pink Grapefruit Juice, strawberries. Lunch: flour tortilla, diet coke, breaded shrimp, onions. Dinner: Swai fillets, CARROTS, ONIONS. Snacks/Other: CHICKEN BREAST, CHICKEN STOCK, All whites, G2 Perform 02 - Raspberry Melon, Frozen Mixed Vegetables. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Southpaw_07's own diet



Southpaw_07's weight history


Southpaw_07's Recent Activity

Southpaw_07's Own Activity

No recent activity.

Southpaw_07's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn commented on hkjellybean123's Journal Entry.
dayberndt supported Colton_Homuth's Weigh In.
wwickedfun recorded a Journal Entry and a Weigh In at 314.0 lb.
Colton_Homuth recorded a Weigh In at 235.0 lb.
ISYMFS7 updated their Food Diary.
angela75 recorded a Weigh In at 152.1 lb.
HCB supported rollerblading's Weigh In.
Lovely01 recorded a Journal Entry and a Weigh In at 208.0 lb.