Southpaw_07's Journal, 21 August 2012

Notes Fat(g) Carbs(g)Prot(g) KCals
Single 8.3 31.4 34.75 339.3
Double 16.6 62.8 69.5 678.6
Single w/shake 8.8 71.4 59.75 584.3
Double w/shake 17.1 102.8 94.5 923.6

Diet Calendar Entry for 21 August 2012:
1428 kcal Fat: 34.80g | Prot: 157.37g | Carb: 125.79g.   Breakfast: waxy maize, all natural peanut butter , Pure Almond Milk - Original, isopure zero vanilla, ROUND BEEF STEAK, ZUCCHINI, CAULIFLOWER, Pink Grapefruit Juice, strawberries. Lunch: flour tortilla, breaded shrimp, onions, diet coke. Dinner: ONIONS, Swai fillets, CARROTS. Snacks/Other: CHICKEN BREAST, G2 Perform 02 - Raspberry Melon, CHICKEN STOCK, All whites, Frozen Mixed Vegetables. more...

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