Southpaw_07's Journal, 21 August 2012

Notes Fat(g) Carbs(g)Prot(g) KCals
Single 8.3 31.4 34.75 339.3
Double 16.6 62.8 69.5 678.6
Single w/shake 8.8 71.4 59.75 584.3
Double w/shake 17.1 102.8 94.5 923.6

Diet Calendar Entry for 21 August 2012:
1428 kcal Fat: 34.80g | Prot: 157.37g | Carb: 125.79g.   Breakfast: strawberries, Pink Grapefruit Juice, CAULIFLOWER, ZUCCHINI, ROUND BEEF STEAK, isopure zero vanilla, Pure Almond Milk - Original, all natural peanut butter , waxy maize. Lunch: breaded shrimp, onions, flour tortilla, diet coke. Dinner: Swai fillets, ONIONS, CARROTS. Snacks/Other: CHICKEN BREAST, CHICKEN STOCK, Frozen Mixed Vegetables, All whites, G2 Perform 02 - Raspberry Melon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Southpaw_07's own diet



Southpaw_07's weight history


Southpaw_07's Recent Activity

Southpaw_07's Own Activity

No recent activity.

Southpaw_07's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported dieta 151114's Weigh In.
SherrieC recorded a Weigh In at 197.0 lb.
Gabriel Miranda AKA G B0SS supported kolacube67's Weigh In.
gingin40 supported JMA312's Journal Entry.
Nikki_Bomb recorded a Weigh In at 180.0 lb.
modmsle recorded a Weigh In at 235.0 lb.
GBliss recorded a Weigh In at 239.2 lb.
ChrisComedy commented on their Journal Entry.