pamb_003's Journal, 21 August 2012

Vacation weight gain! shoot!

225.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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895 kcal

Fat: 42.79g | Prot: 35.97g | Carb: 100.88g.   Breakfast: light soy milk, nectarine, raw almonds. Lunch: cooked quinoa, lentil, extra virgin olive, asparagus. Snacks/Other: sugar, expresso coffee. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...