Weigh In record (no journal entry) for 21 August 2012
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2294 kcal
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Fat: 129.04g | Prot: 104.09g | Carb: 192.61g.
Breakfast: 1% Low Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Bratwurst, Bratwurst. Snacks/Other: 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Processed American Cheese, Processed American Cheese. more...
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4097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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