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Hate to even think about this I have got to re-vamp my menus again. I am so comfortable eating at 1,400 cals/day but need to be at 1,300 for weight loss. To make matters worse, I am eating too many carbs.
Now, this is not a difficult thing - I just have to sit down and plan and then STICK TO IT!
Other than this, I am having a great day. So many positive things going on.
So today I am thankful for feeling good!
Diet Calendar Entry for 21 August 2012:
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1290 kcal
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Fat: 83.29g | Prot: 63.49g | Carb: 78.39g.
Breakfast: Half and Half, Pecans, Quaker Weight Loss Formula, brewed coffee, half and half. Lunch: Feta Dressing, Canned Chicken Breast, Dole Salad. Dinner: Yogurt Ranch Dressing, green olives, black olives, Red Pepper, Tomato, Feta Cheese, butter, egg, Yellow Summer Squash. Snacks/Other: brewed coffee, half and half, Yoplait light pineapple upsidedown yogurt. more...
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 Comments
Glad you are feeling good Buffy - you have just entered the 60s in kg land!! Yippee!!!
21 Aug 12 by member: triaby
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Look at that weight chart!! Well done, Buffy! Glad you are having a great day. As for revamping...I hear ya! :)
21 Aug 12 by member: ctlss
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It seems that you're losing at your current calories. And nicely if I may add. Good to hear your feeling good.
21 Aug 12 by member: davidsmom
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You at least plan your meals out, I don't. I go from day to day and what sounds good at the time trying to stick to my formula. Maybe found that 80-90g fat, 50-60g protein, and 40-45g carb sorta works well.
21 Aug 12 by member: notfast
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Tracy - This is like I've entered another dimension! Thanks!
21 Aug 12 by member: BuffyBear
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Stef - well you know the definition of insanity - doing the same thing over and over again and expecting different results. But then, I've never claimed to be sane - LOL.
21 Aug 12 by member: BuffyBear
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Davidsmom - Been playing James Brown in the back of my mind!
21 Aug 12 by member: BuffyBear
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Notfast - I understand - sometimes it is difficult to figure out "what sounds good" in advance.
21 Aug 12 by member: BuffyBear
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