CoachKaz's Journal, 21 August 2012

weight staedy and within 1 pound of goal

220.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3422 kcal

Fat: 269.81g | Prot: 196.65g | Carb: 55.20g.   Breakfast: fiber, water, half and half, muenster, cheddar,  summer sausage, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Dinner: blue cheese dressing, water, chef's salad. Snacks/Other: water, ALMONDS. more...

4025 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Weight Training (moderate) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 38 minutes, Driving - 1 hour. more...