bitternerd's Journal, 21 August 2012

143.2 lb Lost so far: 22.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2168 kcal Fat: 103.58g | Prot: 88.13g | Carb: 228.67g.   Breakfast: Total 0% Greek Yogurt. Lunch: California Rolls, Spicy Tuna Roll, Creamy Miso Ginger Dressing. Dinner: Angus Mushroom & Swiss Third Pounder, French Fries (Medium), Sweet Tea (Medium). Snacks/Other: Roasted Salted Cashew Nuts, Dark Chocolate Covered Cherries. more...
1982 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week



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