|
I had A good day today. My weight is still going down and making me feel really good. I got in some extra exercise and yoga time. My grocery shopping got done this morning and took an hour rest now it's time to sit back and read for A bit before sleep.
Diet Calendar Entries for 07 September 2018:
|
1648 kcal
|
Fat: 84.14g | Prot: 47.03g | Carb: 178.73g.
Breakfast: Imperial 28% Vegetable Oil Spread, Cinnamon Sugar, Kroger White Enriched Bread, Celestial Seasonings Green Tea, Great Value Extra Fine Granulated Sugar. Lunch: 4C Natural Lemon Iced Tea Mix. Dinner: Imperial 28% Vegetable Oil Spread, Kroger Ranch Seasoning Mix, Great Value Cut Green Beans 8oz can, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Imperial Stick Butter, Kroger Vitamin D Whole Milk, Gold Leaf Chicken Leg Quarters. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Kroger Water. more...
|
|
4663 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours and 48 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Grocery Shopping - 53 minutes, Sitting - 56 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 15 minutes, Cooking - 28 minutes, Reading - 5 hours, Calisthenics (light, e.g. home exercise) - 33 minutes. more...
|
|