Dragon Goddess's Journal, 07 September 2018

I had A good day today. My weight is still going down and making me feel really good. I got in some extra exercise and yoga time. My grocery shopping got done this morning and took an hour rest now it's time to sit back and read for A bit before sleep.

Diet Calendar Entries for 07 September 2018:
1648 kcal Fat: 84.14g | Prot: 47.03g | Carb: 178.73g.   Breakfast: Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea, Kroger White Enriched Bread, Cinnamon Sugar, Imperial 28% Vegetable Oil Spread. Lunch: 4C Natural Lemon Iced Tea Mix. Dinner: Gold Leaf Chicken Leg Quarters, Kroger Vitamin D Whole Milk, Imperial Stick Butter, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Cut Green Beans 8oz can, Kroger Ranch Seasoning Mix, Imperial 28% Vegetable Oil Spread. Snacks/Other: Kroger Water, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
4663 kcal Activities & Exercise: Watching TV/Computer - 5 hours and 48 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Grocery Shopping - 53 minutes, Sitting - 56 minutes, Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Reading - 5 hours, Cooking - 28 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 15 minutes. more...
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