GrandmaIdaho's Journal, 07 September 2018

Little plateau here - but it will come off.
Need to add some salad for digestion.
167.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2018:
1044 kcal Fat: 39.19g | Prot: 55.64g | Carb: 115.88g.   Breakfast: Coffee. Lunch: Sodexo Chicken Caesar Wrap. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. more...
2354 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight



     
 

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