DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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TonyFar recorded a Weight Entry at 229.5 lb.
Strive23 recorded a Weight Entry at 183.4 lb.
Mary0117 supported 2426girl's Journal Entry.
JackieSpahr commented on smprowett's Journal Entry.
MisKGray supported sydvicious9127's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nitishkumar recorded a Weight Entry at 154.3 lb.
ladyofmercy supported their Weight Entry.