DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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sjh47 recorded a Weight Entry at 256.5 lb.
Rochelle Pasco supported revvit's Journal Entry.
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bdmgoggins commented on their Weight Entry.
K9FindM17 recorded a Weight Entry at 159.0 lb.
jvic88 updated their Food Diary.
Malestars recorded a Weight Entry at 112.4 lb.