DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week


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ny_shelly commented on abbadabba's Journal Entry.
gingin40 updated their Exercise Diary.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
DHileman commented on their Journal Entry.
Arabella66 supported ny_shelly's Journal Entry.
rarareggie267 recorded a Weigh In at 139.0 lb.
mr wmcbeath updated their Exercise Diary.
Triathelete updated their Exercise Diary.