DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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skc923 recorded a Weight Entry at 241.0 lb.
carlsimmons recorded a Weight Entry at 214.0 lb.
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erikahollister is following SJWNana.
tye458 recorded a Weight Entry at 204.0 lb.
crackspider recorded a Weight Entry at 197.0 lb.
ColleenJJ updated their Food Diary.
boxerdoglover recorded a Weight Entry at 245.0 lb.