DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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glen commented on jmb3450's Journal Entry.
benka886 updated their Food Diary.
Alexander Flores supported ChrisSpark's Journal Entry.
Bickman recorded a Weigh In at 215.0 lb.
Selfridge2 recorded a Weigh In at 208.4 lb.
BakerBranwen recorded a Weigh In at 137.8 lb.
jzedd updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.