DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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meanE1969 updated their Exercise Diary.
smileyreiley recorded a Journal Entry and a Weight Entry at 136.8 lb.
arsescenic updated their Food Diary.
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Tai-Lin joined challenge Walk and LOSE challenge!.
MightyFull recorded a Weight Entry at 236.0 lb.
Henny Dwi Budiarti recorded a Weight Entry at 145.7 lb.