DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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MikeyVDenver updated their Exercise Diary.
Dmand0307 recorded a Weigh In at 176.9 lb.
Klaussinthehouse recorded a Weigh In at 293.5 lb.
pericat recorded a Weigh In at 202.0 lb.
Makiemoose recorded a Weigh In at 165.7 lb.
ChicaLean commented on their Journal Entry.
Orito01 recorded a Weigh In at 130.1 lb.
hooks0617 supported Chillie Willie's Journal Entry.