DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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ggirl63 recorded a Weigh In at 162.2 lb.
sara_corfield updated their Exercise Diary.
BeginningAgain recorded a Weigh In at 137.6 lb.
Blondy2 recorded a Weigh In at 153.0 lb.
Bam Bam 01 updated their Food Diary.
angelofiumara recorded a Weigh In at 245.6 lb.
Sugar Waffle supported demetra bengle's Weigh In.
KSttride supported PinkRose88's Journal Entry.