DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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DemocraticNole recorded a Weigh In at 199.5 lb.

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Dan Willis recorded a Weigh In at 187.8 lb.
Jennmac24 recorded a Weigh In at 132.5 lb.
Jocelyn57 recorded a Weigh In at 199.0 lb.
geoaimnet updated their Food Diary.
ca2va2011 updated their Food Diary.
stephen73 updated their Food Diary.
sandyquines recorded a Weigh In at 213.8 lb.
Willette Bell recorded a Weigh In at 270.0 lb.