DemocraticNole's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet DemocraticNole's own diet   losing 2.0 lb a week

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DemocraticNole recorded a Weigh In at 199.5 lb.

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vickicatch recorded a Weigh In at 171.2 lb.
Ginsin recorded a Journal Entry.
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sway recorded a Weigh In at 231.6 lb.
jeffwwill updated their Exercise Diary.
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