Brayfee's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
218.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet Brayfee's own diet   losing 1.2 lb a week

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Comments 
Great to see a weight chart going in the right direction post quitting cigs 
31 Aug 12 by member: Butterfly2507
Well done on quitting and keep up the good work. 
31 Aug 12 by member: Anne A

     
 

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ileanasalazar supported Daniel Valdez's Journal Entry.
Renee N and coachemily are now buddies.
nyhardhat commented on glen's Journal Entry.
Yoha M recorded a Weigh In at 134.5 lb.
carmen1098 supported sotiliberis's Weigh In.
sotiliberis recorded a Weigh In at 143.3 lb.
skylarue recorded a Weigh In at 174.2 lb.
SeriousEffort commented on their Weigh In.