Brayfee's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
218.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet Brayfee's own diet   losing 1.2 lb a week

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Comments 
Great to see a weight chart going in the right direction post quitting cigs 
31 Aug 12 by member: Butterfly2507
Well done on quitting and keep up the good work. 
31 Aug 12 by member: Anne A

     
 

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NatashaChiara recorded a Weigh In at 192.8 lb.
SergioZ07 updated their Food Diary.
craigburdette updated their Exercise Diary.
magna94alh recorded a Weigh In at 214.0 lb.
tamzin79 commented on kellielegg's Journal Entry.
sunnykate updated their Food Diary.
One day at a time... updated their Exercise Diary.
michaelmoak recorded a Weigh In at 268.0 lb.