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marykampsen's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1502 kcal
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Fat: 62.56g | Prot: 66.73g | Carb: 175.97g.
Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Tortilla Chips, Sour Cream, Refried Beans with Cheese, Meatless Enchilada with Cheese. Dinner: Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Pretzel Sticks, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus, Cauliflower. more...
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2183 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 3 hours, Desk Work - 8 hours and 10 minutes, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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