fatfreeme's Journal, 07 September 2018

So I had an amazing workout yesterday! although I have to admit I was a complete baby about it. I just want to share how difficult starting to workout again. My brain thinks one thing and my body says another. I was on the treadmill and I have a digital guide in my ear telling me what to do what incline to go up, how fast etc. This is suppose to be a 15 minute power workout and I wanted to cry when he went up to 6 on the incline and 3.5 miles an hour. I got my heart rate up to 140 and was so scared it wasn't going to come back down but it did, it quickly came down to 111 after i slowed down the machine. But let me tell you, I was a complete mental whimp about it. After I was done with my 15 minutes I was so totally done but i still had a whole weight training session to do. I would NEVER be able to do this without an initial trainer. FORM is my downfall and it's so so important!! You would think I would know how to do everything since I used to train years ago. WRONG. It felt totally humiliating when I couldn't get the form right for the squats but after i made it through my 3 sets I felt amazingly proud of myself! The workout was brutal but today I am feel like for the first time in years I have hope!! I can do this!!!
186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2018:
1074 kcal Fat: 23.42g | Prot: 30.40g | Carb: 166.65g.   Breakfast: Bananas, Coffee, Egg Whites International 100% Egg Whites. Lunch: Uno Chicago Grill Roasted Vegetable & Feta Wrap. Dinner: Multigrain Bread, Butter, Margarita. Snacks/Other: Gelato, Bananas. more...
on diet Weight Watchers   losing 7.0 lb a week

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Yes you can!!! 
07 Sep 18 by member: jengetfit123
Aw shame... I've had similar feelings before and know how hard it can be starting out when you haven't done anything like that for a while. But that's excellent because YOU DID IT... and it will get easier as your body gets used to it. Loving your positive attitude... you most definitely can do this!! 👍♥️ 
07 Sep 18 by member: MoonLite

     
 

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