calorietoast's Journal, 07 September 2018

195.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2018:
3730 kcal Fat: 229.50g | Prot: 118.00g | Carb: 288.00g.   Breakfast: Flatout Light Original Flatbread, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Dinner: Burger King Whopper Sandwich, Burger King Crispy Chicken Sandwich. Snacks/Other: Nush Carrot Spice Cake, Tito's Handmade Vodka, Gosling's Ginger Beer, Central Market Movie Theater Popcorn. more...
on diet calorietoast's own diet   gaining 3.5 lb a week



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