MightyFull's Journal, 07 September 2018

water weight on the move
245.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:
1550 kcal Fat: 63.05g | Prot: 88.93g | Carb: 166.46g.   Breakfast: Poop Like A Champion Poop Like A Champion, Southwestern Egg Casserole, Apples, Tap Water, Coffee, Friendly Farms Unsweetened Vanilla Almond Milk, Fresh Gourmet Dried & Sweet Cranberries. Lunch: Tap Water, Chicken and Veggie Bowl, American Value Green Beans (Canned), Apples, Plain Yogurt (Whole Milk), Kroger Chocolate Graham Crackers, Tomatoes. Dinner: So Delicious Coconut Milk Unsweetened, Muscle Milk Cookies 'N Creme Protein Powder, Tap Water, Milk (Nonfat). Snacks/Other: Hard-Boiled Egg, Larabar Cashew Cookie. more...
2788 kcal Activities & Exercise: Crunches - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet MightyFull's own diet   losing 16.8 lb a week

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