alan07ac's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
167.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet alan07ac's own diet  

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kattay updated their Food Diary.
Abulshah submitted a diet Tip.
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