alan07ac's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
167.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet alan07ac's own diet  

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NAYELISIZZLES recorded a Journal Entry and a Weigh In at 121.0 lb.
John G Man updated their Exercise Diary.
fent888 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 153.6 lb.
Joshua Rael supported deasmiles's Journal Entry.
Ferry Fan supported EmTheQueen's Journal Entry.
amineseridji replied to their post - spot the bad food.