braack's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
190.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1465 kcal Fat: 33.31g | Prot: 49.30g | Carb: 213.75g.   Lunch: Gartensalat, McDouble, Balsamico Dressing. Dinner: Balsamico Dressing, Gartensalat, Türkische Pizza. Snacks/Other: Radler, Eistee Exotic, Vitamin Quelle Apfel Granatapfel. more...
on diet braack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for braack's own diet



braack's weight history


braack's Recent Activity

braack's Own Activity

No recent activity.

braack's Buddies

No recent activity.

Other Member Diet Recent Activity

hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.
Suzeque recorded a Weigh In at 147.0 lb.
thelightisfading recorded a Journal Entry and a Weigh In at 105.0 lb.
Irisjay recorded a Weigh In at 260.8 lb.
Giant1 updated their Food Diary.
Paulette45 added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.