Weigh In record (no journal entry) for 21 August 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1465 kcal
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Fat: 33.31g | Prot: 49.30g | Carb: 213.75g.
Lunch: Balsamico Dressing, Gartensalat, McDouble. Dinner: Balsamico Dressing, Gartensalat, Türkische Pizza. Snacks/Other: Eistee Exotic, Vitamin Quelle Apfel Granatapfel, Radler. more...
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steady weight
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braack's weight history
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