braack's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
190.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1465 kcal Fat: 33.31g | Prot: 49.30g | Carb: 213.75g.   Lunch: Gartensalat, Balsamico Dressing, McDouble. Dinner: Balsamico Dressing, Gartensalat, Türkische Pizza. Snacks/Other: Eistee Exotic, Radler, Vitamin Quelle Apfel Granatapfel. more...
on diet braack's own diet  

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