braack's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
190.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1465 kcal Fat: 33.31g | Prot: 49.30g | Carb: 213.75g.   Lunch: Balsamico Dressing, McDouble, Gartensalat. Dinner: Gartensalat, Türkische Pizza, Balsamico Dressing. Snacks/Other: Vitamin Quelle Apfel Granatapfel, Radler, Eistee Exotic. more...
on diet braack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for braack's own diet



braack's weight history


braack's Recent Activity

braack's Own Activity

braack recorded a Weigh In at 149.0 lb.
braack recorded a Weigh In at 148.8 lb.
braack recorded a Weigh In at 149.0 lb.

braack's Buddies

No recent activity.

Other Member Diet Recent Activity

Greeneyes007 commented on Delaware jim's Weigh In.
cicioneben recorded a Weigh In at 232.6 lb.
andrademichelle2 recorded a Weigh In at 199.0 lb.
miak88 updated their Exercise Diary.
Delaware jim recorded a Weigh In at 239.0 lb.
cerobit updated their Food Diary.
cwilcox007 and Greeneyes007 are now buddies.
melodypahlow and Greeneyes007 are now buddies.