braack's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
190.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1465 kcal Fat: 33.31g | Prot: 49.30g | Carb: 213.75g.   Lunch: McDouble, Gartensalat, Balsamico Dressing. Dinner: Türkische Pizza, Gartensalat, Balsamico Dressing. Snacks/Other: Radler, Vitamin Quelle Apfel Granatapfel, Eistee Exotic. more...
on diet braack's own diet  

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jead.de recorded a Weigh In at 213.4 lb.

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fasteddieski recorded a Weigh In at 165.6 lb.
jmagic recorded a Weigh In at 176.0 lb.
qtone recorded a Weigh In at 182.2 lb.
pandasmom commented on Revaudrey's Journal Entry.
andrewcorasol recorded a Weigh In at 205.5 lb.
Qsue recorded a Weigh In at 138.2 lb.
susan4animals recorded a Weigh In at 141.2 lb.
hollipop supported john3sixteen's Journal Entry.