braack's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
190.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1465 kcal Fat: 33.31g | Prot: 49.30g | Carb: 213.75g.   Lunch: McDouble, Gartensalat, Balsamico Dressing. Dinner: Türkische Pizza, Gartensalat, Balsamico Dressing. Snacks/Other: Radler, Vitamin Quelle Apfel Granatapfel, Eistee Exotic. more...
on diet braack's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


braack's weight history

braack's Recent Activity

braack's Own Activity

No recent activity.

braack's Buddies

No recent activity.

Other Member Diet Recent Activity

rawshandizayee recorded a Weigh In at 145.5 lb.
Rene Durham added Rotundnolonger's Carrot Slaw recipe to their cook book.
joyce bacalis recorded a Weigh In at 154.0 lb.
craigddavis recorded a Journal Entry.
walternorman recorded a Weigh In at 194.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GChicken recorded a Weigh In at 165.3 lb.
Raspepper and HCB are now buddies.