braack's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
190.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1465 kcal Fat: 33.31g | Prot: 49.30g | Carb: 213.75g.   Lunch: Balsamico Dressing, McDouble, Gartensalat. Dinner: Türkische Pizza, Gartensalat, Balsamico Dressing. Snacks/Other: Vitamin Quelle Apfel Granatapfel, Radler, Eistee Exotic. more...
on diet braack's own diet  

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braack recorded a Weigh In at 149.0 lb.

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scarlson1995 recorded a Weigh In at 238.4 lb.
rpcj recorded a Weigh In at 195.2 lb.
Keep it up 007 updated their Food Diary.
Sharebearz recorded a Weigh In at 153.8 lb.
flyalot recorded a Weigh In at 213.2 lb.
Camric recorded a Journal Entry and a Weigh In at 204.0 lb.
msbuggirl supported unamoyer's Weigh In.
danzarth recorded a Weigh In at 258.7 lb.