smilerish's Journal, 21 August 2012

Kept to it really well and been very active. Pleased that the doctor picked up a high ketone level on Friday! Made myself ill exercising in extreme heat and dipped to 77.7kg, but obviously that's an anomaly. Please with this weigh in :-)
172.8 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

smilerish's weight history

smilerish's Recent Activity

smilerish's Own Activity

smilerish recorded a Weigh In at 201.0 lb.

smilerish's Buddies

No recent activity.

Other Member Diet Recent Activity

7up updated their Exercise Diary.
DrSammy recorded a Weigh In at 146.0 lb.
shawnacrutchfield added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Taryn2 recorded a Weigh In at 127.9 lb.
Coramdeo56 recorded a Journal Entry.
jvic88 updated their Exercise Diary.
butchsbro recorded a Weigh In at 181.0 lb.
eatonjody updated their Food Diary.