smilerish's Journal, 21 August 2012

Kept to it really well and been very active. Pleased that the doctor picked up a high ketone level on Friday! Made myself ill exercising in extreme heat and dipped to 77.7kg, but obviously that's an anomaly. Please with this weigh in :-)
172.8 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.
on diet Atkins  

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smilerish recorded a Weigh In at 186.0 lb.
smilerish recorded a Weigh In at 187.0 lb.
smilerish recorded a Weigh In at 190.0 lb.

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queenrilly1 recorded a Journal Entry and a Weigh In at 273.1 lb.
UmmBilal supported glen's Journal Entry.
nosfiratu recorded a Weigh In at 205.0 lb.
EdG updated their Exercise Diary.
Jaume Roige recorded a Weigh In at 174.8 lb.
Dmy recorded a Weigh In at 180.1 lb.
Lisa van Vuuren recorded a Weigh In at 157.4 lb.
Stellaromagnoli recorded a Weigh In at 146.2 lb.