smilerish's Journal, 21 August 2012

Kept to it really well and been very active. Pleased that the doctor picked up a high ketone level on Friday! Made myself ill exercising in extreme heat and dipped to 77.7kg, but obviously that's an anomaly. Please with this weigh in :-)
172.8 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



smilerish's weight history


smilerish's Recent Activity

smilerish's Own Activity

smilerish recorded a Journal Entry and a Weigh In at 202.8 lb.

smilerish's Buddies

No recent activity.

Other Member Diet Recent Activity

jwalling400 recorded a Weigh In at 372.6 lb.
ChrisComedy and msbuggirl are now buddies.
Marci Tee recorded a Weigh In at 165.0 lb.
Simonmidlifecrisis recorded a Weigh In at 176.8 lb.
fundraiser recorded a Weigh In at 150.8 lb.
conductor recorded a Weigh In at 126.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.
earlymec recorded a Weigh In at 128.0 lb.