smilerish's Journal, 21 August 2012

Kept to it really well and been very active. Pleased that the doctor picked up a high ketone level on Friday! Made myself ill exercising in extreme heat and dipped to 77.7kg, but obviously that's an anomaly. Please with this weigh in :-)
172.8 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



smilerish's weight history


smilerish's Recent Activity

smilerish's Own Activity

No recent activity.

smilerish's Buddies

No recent activity.

Other Member Diet Recent Activity

CatieW recorded a Weigh In at 226.0 lb.
Ahilis1 recorded a Weigh In at 187.2 lb.
kettem recorded a Weigh In at 132.9 lb.
bigrig61 recorded a Weigh In at 340.0 lb.
C67241 supported lindafives-lewis's Weigh In.
savsprag commented on their Journal Entry.
dclaytor recorded a Journal Entry and a Weigh In at 151.0 lb.
krazeee recorded a Weigh In at 268.3 lb.