smilerish's Journal, 21 August 2012

Kept to it really well and been very active. Pleased that the doctor picked up a high ketone level on Friday! Made myself ill exercising in extreme heat and dipped to 77.7kg, but obviously that's an anomaly. Please with this weigh in :-)
172.8 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



smilerish's weight history


smilerish's Recent Activity

smilerish's Own Activity

smilerish recorded a Weigh In at 191.0 lb.
smilerish recorded a Journal Entry and a Weigh In at 193.0 lb.
smilerish recorded a Journal Entry and a Weigh In at 195.0 lb.

smilerish's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Jillzee00's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
racingwiththewind recorded a Weigh In at 186.0 lb.
gingin40 supported DianneGardner's Journal Entry.
Unitedwestand recorded a Weigh In at 244.0 lb.
columbiacooker recorded a Weigh In at 120.0 lb.
akasix96 recorded a Weigh In at 164.0 lb.
SirenSelene submitted a diet Tip.