pikay's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
197.8 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
2534 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet pikay's own diet   gaining 0.3 lb a week

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