Weigh In record (no journal entry) for 21 August 2012
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1814 kcal
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Fat: 129.97g | Prot: 137.41g | Carb: 14.91g.
Breakfast: bacon, egg, tomatoe, brie, gouda, olive oil, onion. Lunch: pork, pork. Dinner: mayo, Tomato, lettuce, Singles American Cheese Slices, onion, beef patties, gherkin. more...
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3534 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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