ieGod's Journal, 06 September 2018

Weigh In record (no journal entry) for 06 September 2018
157.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2018:
1370 kcal Fat: 19.61g | Prot: 161.21g | Carb: 135.52g.   Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: SciVation Xtend BCAAs, Kirkland Signature Greek Yogurt. Dinner: Natrel Lactose Free Skim Milk, Hummus, Pita Bread, Kirkland Signature Chicken Breast Fillets. more...
losing 0.1 lb a week

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