thipitle's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
133.8 lb Lost so far: 33.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
647 kcal Fat: 11.20g | Prot: 34.24g | Carb: 103.54g.   Breakfast: Granny Smith Apples. Lunch: Special K Bar Original, Cheese Slices, Brown Bread, Apricot Jams and Preserves. Dinner: Young & Tender Garden Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), liver, Pa, Orange Juice. Snacks/Other: Water. more...
3770 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Running - 7/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 5 minutes, Resting - 5 hours and 55 minutes, Desk Work - 4 hours and 30 minutes. more...



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