Millatk's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
162.0 lb Lost so far: 4.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.
on diet Millatk's own diet   losing 2.6 lb a week

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fancypants51 recorded a Weigh In at 158.0 lb.
G unit recorded a Weigh In at 160.3 lb.
M1SSA recorded a Weigh In at 150.4 lb.
ammittai updated their Food Diary.
Opochan recorded a Journal Entry and a Weigh In at 120.6 lb.
irfan1 updated their Exercise Diary.
ddEG supported Deb_N's Journal Entry.
Mayob recorded a Weigh In at 115.4 lb.