Millatk's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
162.0 lb Lost so far: 4.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.
on diet Millatk's own diet   losing 2.6 lb a week

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Ciemaar recorded a Weigh In at 192.8 lb.
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