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the secret to weight loss is quite simple. burn more calories than you consume. there's the secret-plain and simple. ;)
Diet Calendar Entries for 13 May 2010:
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1331 kcal
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Fat: 46.93g | Prot: 88.31g | Carb: 141.10g.
Breakfast: sweet and low, 100 calorie pack pretzels, Fat Free Original Liquid Coffee Creamer, Fruit & Grain Cereal Bar - Mixed Berry. Lunch: Apple Dippers, Cheeseburger, mcdonald's ranch wrap. Dinner: tyson grilled chicken, salad, spinach. Snacks/Other: Ice Cream Candy Bars, balance bar. more...
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1975 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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