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TinaDMyers's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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413 kcal
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Fat: 14.13g | Prot: 29.52g | Carb: 43.36g.
Lunch: Cucumber (Peeled), Hard Boiled Egg Whites, Hard Boiled Egg Whites, Cucumber (Peeled), Boiled Egg. Dinner: Tomatoes, Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Melba Toast. Snacks/Other: PS ZIPPER WHOLE STRAWBERRIES, Navels Oranges. more...
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