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Don't forget to plan ahead!
Meeting a friend for lunch at Pizza Hut next week -- I've already got a plan in place - 4 traditional naked (or lemon pepper if they have them) wings and a side salad with vinegar or no dressing.
Sunday's are trickier as depending on who buys the lunch meal that day, depends what is available. Carbs are definitely present and it makes it really challenging on making decisions when cookies and ice cream are always on the menu for dessert.
Diet Calendar Entries for 06 September 2018:
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1460 kcal
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Fat: 60.88g | Prot: 87.79g | Carb: 151.17g.
Breakfast: Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Friendly Farms Unsweetened Vanilla Almond Milk, Jam Preserves, Toasted Whole Wheat Bread, Tap Water, Southwestern Egg Casserole, Carrots, Friendly Farms 4% Cottage Cheese. Lunch: American Value Green Beans (Canned), Healthy Tuna Casserole, Tap Water, Apples. Dinner: So Delicious Coconut Milk Unsweetened, Muscle Milk Cookies 'N Creme Protein Powder, Tap Water. Snacks/Other: Apples, Pecan Nuts, Hard-Boiled Egg, Tap Water. more...
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3376 kcal
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Activities & Exercise:
Aerobics - 53 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 10 minutes. more...
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