tlegerski's Journal, 20 August 2012

So I made it the full 25 min of running with out stopping. But I cant take any of the credit. I wanted to give up the whole time. So..... I prayed, and prayed and prayed. I didn't stop until I was done running. I wouldnt have made with the good Lord above. So thankful for my faith!

Diet Calendar Entries for 20 August 2012:
1656 kcal Fat: 130.84g | Prot: 99.66g | Carb: 23.93g.   Breakfast: Coffee, great value bacon, butter, fried egg. Lunch: kraft mozzarella cheese stick, galileo pepperoni. Dinner: pork chop, lettuce, great value buttermilk ranch. Snacks/Other: atkins caffe caramel latte, atkins nutty fudge brownie, Pumpkin Pecan White Chocolate Treat. more...
2115 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

tlegerski supported boardrbrat's Weigh In.
tlegerski commented on their Weigh In.
tlegerski supported Elceebee77's Journal Entry.
tlegerski recorded a Weigh In at 196.8 lb.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

Frontara commented on tweetycat's Journal Entry.
DeeChick recorded a Weigh In at 171.8 lb.
tweetycat commented on their Journal Entry.
amk26 recorded a Weigh In at 166.7 lb.
ferretlover supported alinabutko's Weigh In.
tango160 joined group LCHF/Keto Evangelism.
ioaq5100 updated their Exercise Diary.
Pegasus9 and SjF60 are now buddies.