tlegerski's Journal, 20 August 2012

So I made it the full 25 min of running with out stopping. But I cant take any of the credit. I wanted to give up the whole time. So..... I prayed, and prayed and prayed. I didn't stop until I was done running. I wouldnt have made with the good Lord above. So thankful for my faith!

Diet Calendar Entries for 20 August 2012:
1656 kcal Fat: 130.84g | Prot: 99.66g | Carb: 23.93g.   Breakfast: Coffee, great value bacon, butter, fried egg. Lunch: galileo pepperoni, kraft mozzarella cheese stick. Dinner: lettuce, pork chop, great value buttermilk ranch. Snacks/Other: atkins nutty fudge brownie, atkins caffe caramel latte, Pumpkin Pecan White Chocolate Treat. more...
2115 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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