tlegerski's Journal, 20 August 2012

So I made it the full 25 min of running with out stopping. But I cant take any of the credit. I wanted to give up the whole time. So..... I prayed, and prayed and prayed. I didn't stop until I was done running. I wouldnt have made with the good Lord above. So thankful for my faith!

Diet Calendar Entries for 20 August 2012:
1656 kcal Fat: 130.84g | Prot: 99.66g | Carb: 23.93g.   Breakfast: fried egg, butter, great value bacon, Coffee. Lunch: kraft mozzarella cheese stick, galileo pepperoni. Dinner: great value buttermilk ranch, lettuce, pork chop. Snacks/Other: Pumpkin Pecan White Chocolate Treat, atkins nutty fudge brownie, atkins caffe caramel latte. more...
2115 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

Joehi recorded a Weigh In at 142.0 lb.
PiercedNerd recorded a Journal Entry and a Weigh In at 266.0 lb.
dukeybell recorded a Weigh In at 163.4 lb.
cintia7605 recorded a Weigh In at 144.2 lb.
ADWoods recorded a Weigh In at 260.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
Briarquilt recorded a Weigh In at 167.0 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.