tlegerski's Journal, 20 August 2012

So I made it the full 25 min of running with out stopping. But I cant take any of the credit. I wanted to give up the whole time. So..... I prayed, and prayed and prayed. I didn't stop until I was done running. I wouldnt have made with the good Lord above. So thankful for my faith!

Diet Calendar Entries for 20 August 2012:
1656 kcal Fat: 130.84g | Prot: 99.66g | Carb: 23.93g.   Breakfast: Coffee, great value bacon, butter, fried egg. Lunch: kraft mozzarella cheese stick, galileo pepperoni. Dinner: pork chop, lettuce, great value buttermilk ranch. Snacks/Other: atkins caffe caramel latte, atkins nutty fudge brownie, Pumpkin Pecan White Chocolate Treat. more...
2115 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

Lindart commented on their Journal Entry.
FatAndFuriouslyFasting commented on blkbear's Weigh In.
FiveTwoCowboy commented on blkbear's Weigh In.
Limeychk recorded a Weigh In at 138.0 lb.
John10251 commented on blkbear's Weigh In.
Heather Kodex-Bunny Cirilo recorded a Journal Entry.
kimberliefielding supported Goethe's Journal Entry.
fasteddiedyer recorded a Weigh In at 308.0 lb.