fatfreeme's Journal, 06 September 2018

Today will be my 3rd workout with a trainer after 2 years of not being able to use my hand to lift weights.(broke my hand) took all that time to heal and then i was terrified of re-injury and not be able to play the piano. Clearly my priority is always to play the piano then to exercise. I found this really great digital gym called KoKo fit unfortunately the day i joined they informed me they are closing in 3 weeks. The thing that is GREAT with this gym is its digital and it tells me exactly how much to lift and proper form so i don't even have to think about it. I am hoping by the time they close ill be ready to be back to another gym on my own but at least this is giving me the push i need. I also joined Beachbodyondemand fitness and i am going to try doing shaun t-s dance routines Cize i figure since i love to dance this can be a lifestyle change. So yeah i got plans!! Ok so here is my EXCUSE why i can't do Cize today! I literally have no floor room so i have to move furniture around etc.AND of course i am not going to do it today because i don't want to wear myself out before my workout at the gym later. So i will try tomorrow. oh boy i have so much to say today but i will hold off until tomorrows journal. :)

Diet Calendar Entries for 06 September 2018:
876 kcal Fat: 27.58g | Prot: 19.93g | Carb: 147.47g.   Breakfast: Egg, Coffee, Fiber One 90 Calorie Lemon Bar, Bananas, Mustard. Lunch: Fiber One 90 Calorie Lemon Bar, Harvest Sensations Organic Kale Salad, Italian Salad Dressing, Yellow Sweet Peppers. Dinner: Dr. Praeger's Kale Veggie Burger, Sweet Potato, Mustard, WTR MLN WTR Watermelon Water. Snacks/Other: Gerber Graduates Lil' Crunchies - Mild Cheddar, Joseph's Sugar Free Pecan Shortbread Cookies. more...
2577 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



     
 

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