3xmamma's Journal, 06 September 2018

Gotta love weighing in after a 5 day depression binge. Good note- nowhere to go but up (down-lol) from here.
263.5 lb Lost so far: 1.5 lb.    Still to go: 63.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 September 2018:
406 kcal Fat: 21.64g | Prot: 30.03g | Carb: 18.01g.   Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Egg, Egg White, Gilbert's Caprese Chicken Sausage. more...
on diet Weight Watchers   gaining 1.5 lb a week

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We all have those days. I suggested start a private journal whenever you feel mad, sad, depressed or just to vend. If you're busy writing than you're not self medicating with food. It also helps you spot what are your emotional food tigers. It's not a prefect method but it has helped me in the pass.  
06 Sep 18 by member: thamy
Thank you for your support and suggestion :). I will def try to do this. Fighting addiction- be it food, alcohol, etc is not easy. I appreciate the support I have here. Thanks again 😊 3xmamma  
07 Sep 18 by member: 3xmamma

     
 

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