MightyFull's Journal, 06 September 2018

perhaps losing some of water weight!!!
248.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 September 2018:
1460 kcal Fat: 60.88g | Prot: 87.79g | Carb: 151.17g.   Breakfast: Friendly Farms 4% Cottage Cheese, Carrots, Southwestern Egg Casserole, Tap Water, Toasted Whole Wheat Bread, Jam Preserves, Friendly Farms Unsweetened Vanilla Almond Milk, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage). Lunch: Apples, Tap Water, Healthy Tuna Casserole, American Value Green Beans (Canned). Dinner: Tap Water, Muscle Milk Cookies 'N Creme Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Other: Tap Water, Hard-Boiled Egg, Pecan Nuts, Apples. more...
3376 kcal Activities & Exercise: Aerobics - 53 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MightyFull's own diet   losing 12.6 lb a week

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