bobio77's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
240.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
761 kcal Fat: 15.12g | Prot: 27.26g | Carb: 135.69g.   Breakfast: Vector Cereal with Skim Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Toasted French or Vienna Bread (Includes Sourdough), Sweet or Dark Chocolate. more...
on diet bobio77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobio77's own diet



bobio77's weight history


bobio77's Recent Activity

bobio77's Own Activity

No recent activity.

bobio77's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Hearty21's post - Is the calorie counter right?.
Farrelle recorded a Journal Entry.
Reynag90 updated their Exercise Diary.
Gabby615 commented on Styna 's Journal Entry.
helendakota updated their Food Diary.
jmb3450 commented on wholefoodnut's Journal Entry.
gurdeeppanesar recorded a Weigh In at 163.4 lb.
ernestovaldez orchessi recorded a Weigh In at 187.4 lb.