bobio77's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
240.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
761 kcal Fat: 15.12g | Prot: 27.26g | Carb: 135.69g.   Breakfast: Vector Cereal with Skim Milk. Lunch: Sweet or Dark Chocolate, Toasted French or Vienna Bread (Includes Sourdough), Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
on diet bobio77's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bobio77's weight history


bobio77's Recent Activity

bobio77's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grumimp recorded a Weight Entry at 240.0 lb.
ScottH supported leilagowen's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cbliss16 commented on chesgreen's Journal Entry.
mikimiguel recorded a Weight Entry at 123.5 lb.
derek3073 updated their Exercise Diary.
robertkannenberg recorded a Weight Entry at 266.0 lb.
NikcocoFit updated their Exercise Diary.