bobio77's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
240.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
761 kcal Fat: 15.12g | Prot: 27.26g | Carb: 135.69g.   Breakfast: Vector Cereal with Skim Milk. Lunch: Sweet or Dark Chocolate, Toasted French or Vienna Bread (Includes Sourdough), Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
on diet bobio77's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bobio77's weight history


bobio77's Recent Activity

bobio77's Own Activity

No recent activity.

bobio77's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Suz updated their Food Diary.
Horseshu1 commented on lavender211's Journal Entry.
Steven Lloyd updated their Food Diary.
HCB updated their Exercise Diary.
glen supported ShellyG1970's Journal Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.
Retta Smith recorded a Journal Entry.