bobio77's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
240.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
761 kcal Fat: 15.12g | Prot: 27.26g | Carb: 135.69g.   Breakfast: Vector Cereal with Skim Milk. Lunch: Sweet or Dark Chocolate, Toasted French or Vienna Bread (Includes Sourdough), Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
on diet bobio77's own diet   gaining 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bobio77's weight history

bobio77's Recent Activity

bobio77's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

theshtig recorded a Journal Entry.
marshakanady is following chrisenz.
Astro van updated their Exercise Diary.
Getcombowned recorded a Journal Entry.
Lilliankg16 supported rosio19's Journal Entry.
AneeAnour recorded a Weight Entry at 187.0 lb.
rosio19 commented on their Journal Entry.
Barfield100 updated their Exercise Diary.