Weigh In record (no journal entry) for 20 August 2012
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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761 kcal
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Fat: 15.12g | Prot: 27.26g | Carb: 135.69g.
Breakfast: Vector Cereal with Skim Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Toasted French or Vienna Bread (Includes Sourdough), Sweet or Dark Chocolate. more...
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gaining 9.3 lb a week
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