bobio77's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
240.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
761 kcal Fat: 15.12g | Prot: 27.26g | Carb: 135.69g.   Breakfast: Vector Cereal with Skim Milk. Lunch: Sweet or Dark Chocolate, Toasted French or Vienna Bread (Includes Sourdough), Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
on diet bobio77's own diet   gaining 9.3 lb a week

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