Weigh In record (no journal entry) for 20 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1632 kcal
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Fat: 62.24g | Prot: 49.14g | Carb: 216.14g.
Breakfast: Dr. Pepper (12 oz Can), Supreme Croissant. Lunch: Coca-Cola Classic (10 oz), Traditional Recipes Salisbury Steak, Sweet & Tangy French Style Dressing, Cucumber (Peeled), Lettuce. Dinner: Italian Bread, Home Fried Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni, Ground Beef. more...
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gaining 0.3 lb a week
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shelba's weight history
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