Weigh In record (no journal entry) for 08 March 2008
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2008:
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700 kcal
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Fat: 13.00g | Prot: 35.64g | Carb: 129.48g.
Breakfast: Green Tea, lemon juice, Strawberry Curd, Special K Active, All-bran Flake, Crispy Bran, Summer Berries. Lunch: Philadelphia Peper & Herbs, light, Tuna in water, canned, High Fiber Cracker. Dinner: Luttuce, Gorgonzola, Onion, Risotto, Chestnut Mushrooms. Snacks/Other: Tomato, Liqourice, salty and sugar free, Apple, Water, Carrot. more...
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2146 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 11.0 lb a week
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