calorietoast's Journal, 04 September 2018

it's just bad now, and I haven't even done anything egregious. don't think I'm consuming too many calories nor eating horrificly. probably just a matter of not sticking hard enough to low carb. so getting too much carbs along with a lot of fat
195.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2018:
3190 kcal Fat: 202.32g | Prot: 168.50g | Carb: 139.51g.   Breakfast: La Tortilla Factory Low Carb Whole Wheat Tortillas, Poblano Pepper, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Swiss Cheese, Merkts Beer Cheese, Mati Citrus Energy Drink. Lunch: Au Bon Pain Chickpea and Tomato Cucumber Salad, Chicken or Turkey Salad. Dinner: Shake Shack Shack Burger (No Bun). Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Flatout Light Original Flatbread, Swiss Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Vegan Rob's Cauliflower Puffs, Tito's Handmade Vodka, Kind Nuts & Spices Dark Chocolate Almond Mint. more...
on diet calorietoast's own diet   gaining 2.1 lb a week


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