rudawg7890's Journal, 20 August 2012

Vacation pounds coming off!
181.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1433 kcal Fat: 96.03g | Prot: 107.36g | Carb: 38.03g.   Breakfast: Scrambled Egg, Lowfat Mango Greek Yogurt. Lunch: chicken thigh, chicken leg. Snacks/Other: almonds. more...
on diet The Primal Blueprint   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

Following

monika135 recorded a Weight Entry at 152.0 lb.
cerobit recorded a Journal Entry and a Weight Entry at 196.2 lb.
kessalove recorded a Journal Entry.
donnamary recorded a Weight Entry at 258.0 lb.

Other Member Diet Recent Activity

KayBuckaroo commented on kearamccardle's Weight Entry.
Proudmomma412 supported momma6224's Journal Entry.
molly0616 recorded a Weight Entry at 124.2 lb.
dianahessy recorded a Weight Entry at 214.8 lb.
Satindreams recorded a Weight Entry at 315.0 lb.
Bobbyv recorded a Weight Entry at 172.8 lb.
kehoe1962 recorded a Weight Entry at 162.4 lb.
joeybfat updated their Exercise Diary.