rudawg7890's Journal, 20 August 2012

Vacation pounds coming off!
181.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1433 kcal Fat: 96.03g | Prot: 107.36g | Carb: 38.03g.   Breakfast: Lowfat Mango Greek Yogurt, Scrambled Egg. Lunch: chicken leg, chicken thigh. Snacks/Other: almonds. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

chusbands updated their Food Diary.
jparlett and JoeSixPac are now buddies.

Other Member Diet Recent Activity

musicboxx supported Bodybeautiful870's Journal Entry.
ZoonieMama supported their Journal Entry.
AmericaVal updated their Food Diary.
AyBayBay recorded a Weigh In at 158.0 lb.
collettewylie recorded a Journal Entry.
Suzeque recorded a Weigh In at 145.4 lb.
Alinagrasa recorded a Weigh In at 157.2 lb.
Casseva and Cheychey77 are now buddies.