rudawg7890's Journal, 20 August 2012

Vacation pounds coming off!
181.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1433 kcal Fat: 96.03g | Prot: 107.36g | Carb: 38.03g.   Breakfast: Scrambled Egg, Lowfat Mango Greek Yogurt. Lunch: chicken thigh, chicken leg. Snacks/Other: almonds. more...
on diet The Primal Blueprint   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported Cass3918's Weight Entry.
rafterj1 recorded a Weight Entry at 184.2 lb.
Polish12 updated their Exercise Diary.
jvic88 updated their Food Diary.
Edwina Nally recorded a Weight Entry at 190.0 lb.
Giannis100 commented on their Journal Entry.
alinisales recorded a Weight Entry at 178.1 lb.
CharlesFPhotog recorded a Weight Entry at 160.4 lb.