rudawg7890's Journal, 20 August 2012

Vacation pounds coming off!
181.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1433 kcal Fat: 96.03g | Prot: 107.36g | Carb: 38.03g.   Breakfast: Scrambled Egg, Lowfat Mango Greek Yogurt. Lunch: chicken leg, chicken thigh. Snacks/Other: almonds. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

arreese72 recorded a Weigh In at 245.0 lb.
jparlett and ew6916 are now buddies.
erika2633 commented on JessWhatINeeded's Journal Entry.
chusbands recorded a Weigh In at 132.7 lb.

Other Member Diet Recent Activity

Keemsai recorded a Weigh In at 214.0 lb.
fitgranny updated their Food Diary.
mamadog updated their Food Diary.
allieree commented on valerieaustin1's Journal Entry.
kattay commented on Draglist's Journal Entry.
Dropchalk recorded a Journal Entry and a Weigh In at 331.5 lb.
gaukin recorded a Weigh In at 248.0 lb.
Maryssk updated their Food Diary.