rudawg7890's Journal, 20 August 2012

Vacation pounds coming off!
181.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1433 kcal Fat: 96.03g | Prot: 107.36g | Carb: 38.03g.   Breakfast: Scrambled Egg, Lowfat Mango Greek Yogurt. Lunch: chicken thigh, chicken leg. Snacks/Other: almonds. more...
on diet The Primal Blueprint   losing 3.8 lb a week

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