rudawg7890's Journal, 20 August 2012

Vacation pounds coming off!
181.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1433 kcal Fat: 96.03g | Prot: 107.36g | Carb: 38.03g.   Breakfast: Scrambled Egg, Lowfat Mango Greek Yogurt. Lunch: chicken leg, chicken thigh. Snacks/Other: almonds. more...
on diet The Primal Blueprint  

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sarahduke supported hungrymommy16's Journal Entry.
erika2633 supported FullaBella's Journal Entry.
chusbands recorded a Weigh In at 136.7 lb.
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crabtreegirl recorded a Weigh In at 180.0 lb.
caseyhamilton recorded a Weigh In at 172.0 lb.
AaronHutchings recorded a Weigh In at 196.0 lb.
ebfeb61 recorded a Weigh In at 142.0 lb.
tjwrestler recorded a Weigh In at 205.4 lb.
SinceAmillion recorded a Weigh In at 183.2 lb.
Barry Eisenbaum recorded a Weigh In at 154.5 lb.
doug0964 recorded a Weigh In at 251.0 lb.