rudawg7890's Journal, 20 August 2012

Vacation pounds coming off!
181.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1433 kcal Fat: 96.03g | Prot: 107.36g | Carb: 38.03g.   Breakfast: Scrambled Egg, Lowfat Mango Greek Yogurt. Lunch: chicken thigh, chicken leg. Snacks/Other: almonds. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

Vlapetina recorded a Weigh In at 130.0 lb.
ttothestfu recorded a Weigh In at 180.0 lb.
erika2633 commented on JessWhatINeeded's Journal Entry.
monika135 recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

sbcale recorded a Journal Entry and a Weigh In at 181.6 lb.
April31964 recorded a Weigh In at 141.6 lb.
londonjack recorded a Weigh In at 211.0 lb.
bak426 recorded a Weigh In at 195.0 lb.
Don Darius recorded a Weigh In at 254.6 lb.
mskestrela commented on their Journal Entry.
MrsFisha recorded a Journal Entry and a Weigh In at 200.8 lb.
AngGoc79 recorded a Journal Entry.