So I've stopped running. :( I'm still doing the Wii Active 30 day Challenge (though it didn't save my workout Tuesday for some reason. GRR. And 2 whole laps of fast kickbacks kicked back my ass! So I had to do it all over yesterday.) It doesn't seem to be slowing my loss, though.
I have to say, I'm enjoying the calorie shifting. It's giving me lots more flexibility. Though since the beginning I have eaten whatever I want, I just eat less of it. I think that's why this can work for me long term. I could never count WW points for life. And I don't plan to count calories for life. But I think living this way--making CHOICES--is really making a difference and giving me a plan I can live by and help my family live healthy by.
But it's a long way to go.
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2010:
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1075 kcal
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Fat: 43.80g | Prot: 66.54g | Carb: 116.77g.
Breakfast: Diet Hot Cocoa, coffee, Tea (Brewed), Sugar, Jif peanut butter, thomas multigrain light. Lunch: Tomatoes, Vinegar, Parmesan Cheese (Grated), Cheddar Cheese, Carrots, Beets (Drained Solids, Canned), Green Peas, lettuce, egg. Dinner: Beef Gravy, garden salad, green beans, carrots, roast beef. Snacks/Other: smartfood popcorn, jonagold apple, Mini Babybel Light Original. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 11 hours and 2 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 28 minutes. more...
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losing 3.5 lb a week
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