shadowx1110's Journal, 20 August 2012

254.8 lb Lost so far: 95.2 lb.    Still to go: 104.8 lb.    Diet followed 100%.

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557 kcal

Fat: 32.63g | Prot: 49.56g | Carb: 20.03g.   Breakfast: Spinach Mushroom Onion & Cheese quiche. Lunch: a1, spaghetti squash, steak. Dinner: chicken breast, Almond Meal Flour. Snacks/Other: Tea (Brewed). more...

3574 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...