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Yesterday swam 12 minutes with no stop. Was shooting for 15, but the machine cut off. I figure it’s close to a 500, so shooting for solid 20 minutes by the end of September. Wasn’t even winded, but had spaghetti legs at the end. All good!
Diet Calendar Entries for 03 September 2018:
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1085 kcal
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Fat: 48.95g | Prot: 116.03g | Carb: 54.44g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit, Heavy Cream. Lunch: Chicken Breast. Dinner: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds. more...
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