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scales at home weigh more than doctor's office. doc weighed me @ 148.8
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150.2 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1140 kcal
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Fat: 84.61g | Prot: 67.88g | Carb: 28.90g.
Breakfast: Kraft Mayo Real Mayonnaise, Canned Salmon, Egg. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Celery, Avocados. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Seagram's Sparkling Seltzer Water, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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losing 4.2 lb a week
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