|
New food journal started today.
|
248.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
1569 kcal
|
Fat: 73.46g | Prot: 86.02g | Carb: 149.69g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Peach, Coffee, Amish Breakfast Casserole, Tap Water. Lunch: Carrots, Peanut Butter, Peaches, Tap Water, Healthy Tuna Casserole. Dinner: Tap Water, Friendly Farms Unsweetened Almond Milk, Muscle Milk Cookies 'N Creme Protein Powder, Plain Yogurt (Whole Milk). Snacks/Other: Kroger Cake Cones, Edy's Butter Pecan Ice Cream, Tap Water, Hard-Boiled Egg. more...
|
|
3272 kcal
|
Activities & Exercise:
Aerobics - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|