MightyFull's Journal, 03 September 2018

New food journal started today.
248.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:
1569 kcal Fat: 73.46g | Prot: 86.02g | Carb: 149.69g.   Breakfast: Tap Water, Amish Breakfast Casserole, Coffee, Peach, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Healthy Tuna Casserole, Tap Water, Peaches, Peanut Butter, Carrots. Dinner: Plain Yogurt (Whole Milk), Muscle Milk Cookies 'N Creme Protein Powder, Friendly Farms Unsweetened Almond Milk, Tap Water. Snacks/Other: Hard-Boiled Egg, Tap Water, Edy's Butter Pecan Ice Cream, Kroger Cake Cones. more...
3272 kcal Activities & Exercise: Aerobics - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...
on diet MightyFull's own diet   gaining 2.1 lb a week

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