SergioZ07's Journal, 03 September 2018

Weigh In record (no journal entry) for 03 September 2018
171.1 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2018:
3839 kcal Fat: 108.18g | Prot: 144.26g | Carb: 600.90g.   Breakfast: Vita Coco Extra Virgin Coconut Oil, Bananas, Egg, Egg White, Oats, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Apples. Lunch: Perfect Foods Co Cereal De Maiz Y Quinua. Dinner: Apples, Bananas, Egg. Snacks/Other: Bimbo pan integral 100%, Extra Virgin Olive Oil, Oats, Dried Whole Sesame Seeds, Bananas, White Potatoes (Flesh and Skin). more...
losing 3.9 lb a week

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