Siegels's Journal, 02 September 2018

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 80.71g | Prot: 131.81g | Carb: 291.47g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Margherita Pizza, Laura Lynn Cheeseburger Sliders. Dinner: P.F. Chang's Orange Peel Chicken, Mapo Tofu, White Rice, Chow Fun Rice Noodles (Fat Added in Cooking), Fusia Pork Pot Stickers, Hot and Sour Soup. Snacks/Other: Ginger Ale, Beer. more...

1868 kcal

Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...