smcpherson03's Journal, 12 May 2010

down 8.8 total
177.8 lb Lost so far: 5.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
845 kcal Fat: 22.72g | Prot: 49.23g | Carb: 116.23g.   Breakfast: Apples, Hard Boiled Egg White (No Yolk). Lunch: Just For One - Broccoli & Cheese Sauce, Bistro Selections Chicken Parmesan. Dinner: American Cheese, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Newtons Fruit Crisps - Mixed Berry, Mini Bars. more...
2524 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Comments 
How does weight watchers work? Do you know? 
12 May 10 by member: justx0
By the point system or you can do it by the core system. Either way you would need one of their books to be able to count the food. You are allowed so many points a day. Food comes in many different points. 
12 May 10 by member: granstl

     
 

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