Bconley258's Journal, 02 September 2018

Need to work harder. Gain of 2 pounds this week. My wife says it maybe fluid retention. I will do my best to drink more water and exercise harder this week and hopefully next week I will be knocking on the 270’s door instead.
Sure glad I resisted eating some ice cream last night since I still had 400 calories left for 5he day! 💦💦💦💦🚴🏻‍♀️🚶🏻‍♀️🏋🏻‍♀️🚲💪🏻
282.2 lb Lost so far: 40.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2018:
1544 kcal Fat: 86.60g | Prot: 30.56g | Carb: 162.09g.   Breakfast: Archer Farms Glazed Apple Fritters, Coffee (Brewed From Grounds), Coffee. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nabisco Nutter Butter. Dinner: Kroger Green Onion Dip, Utz Pub Mix. more...
6297 kcal Activities & Exercise: Yoga - 4 minutes, Stair Climber (Stepper) - 15 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 47 minutes, Reading - 4 hours and 23 minutes, Sleeping - 4 hours and 59 minutes, Watching TV/Computer - 8 hours, Stretching (yoga) - 3 hours and 32 minutes. more...
gaining 2.0 lb a week

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